Weekly Schedule

VIEW A SAMPLE RETREAT SCHEDULE

-Pick up from Eleutherios Venizelos airport (Athens Airport) and transfer to The Distefi Hills Villa (approx 25 minutes).

 

12:00  Settle In

13:00-14:30 Body assessment & goals to be achieved-Bespoke eating plans.

14:30-15:30  Lunch

17:30-18:30  Pilates session

18:30-20:30 Massages

20:30-21:30 Dinner

21:45-22:45 Free time

07:00-09:00 Hatha Yoga

09:30-10:30 Breakfast Smoothies & Detox Juices  

11:30-12:30  Walking or Jogging 4km country road  

13:00-14:00 Breathing workshop

14:30-15:30  Lunch   

17:30-18:30  Pilates session

19:00-20:00 Recovery session

20:30-21:30 Dinner

07:00-09:00 Hatha Yoga

09:30-10:30 Breakfast Smoothies & Detox Juices

11:00             Trek in Parnitha mountain

14:30-15:30  Lunch at Mpafi refuge

18:30-20:30 Massages

20:30-21:30 Dinner

21:30             Free time

07:00-09:00 Hatha Yoga 

09:30-10:30 Breakfast Smoothies & Detox Juices

11:30-12:30 Aqua fitness

13:00-14:00 Breathing workshop 

14:30-15:30 Lunch

17:30-18:30 Pilates session

19:00-20:00 Recovery session 

20:30-21:30 Dinner

21:30           Free time

07:00-09:00 Hatha Yoga  

09:00-10:00 Breakfast Smoothies & Detox Juices

10:10-14:30 Visit Acropolis & Acropolis Museum

14:30-15:30 Lunch

17:30-18:30 Pilates session

18:30-20:30 Massages

20:30-21:30 Dinner

21:30           Free time

07:00-09:00 Hatha Yoga

09:30-10:30 Breakfast Smoothies & Detox Juices

11:30 …………………….

13:00-14:30 Cooking class and workshop on organic Greek food

14:30-15:30 Lunch 

17:30-18:30 Pilates session

19:00-20:00 Recovery session

20:30-21:30 Dinner

21:30 Free time

07:00-09:00 Hatha Yoga

09:30-10:30 Breakfast Smoothies & Detox Juices

10:30 – 11:30 Final assessment – measurement of goals achieved

12:00 Check out – Shuttle from the hotel to the airport

Take your time and see more details about our retreat schedule!

Specials

Great escape on the Athenian Riviera!

€570

/person
Cleanse yourself

6 days full of activities

Be part of our story!Join us and release your mind with 7 days full of activities.Not included accommodation, nutrition & massages.

€990

/person
Come with your friends

Special offer for groups 3+

If you are a group of fit people and want to enjoy both holidays and exercising these package is for you!
Are you ready for Body and Mind Holidays;