Theorizing Yoga as a Mindfulness Skill

Elena Tsikardoni (Yoga & Pilates teacher) by Timothy Gordon Faculty of Social Work, Sir Wilfrid Laurier University, Kitchener, N2H 3W8, Canada Abstract Yoga and mindfulness both seek to quiet the mind and encourage practitioners to gaze within. In this essay, … Read More

Why experience yoga

Why experience yoga Yoga is a dive into the deep. From some points of view, it’s imperative, as we start to understand our destination, others, life in general and all its various expressions through new eyes. Are we ready for … Read More