our program

FITNESS & ACTIVITIES

“There is no one giant step that does it. It’s a lot of little steps.” Peter A. Cohen

Cardio

Our physical trainers have developed a range of effective cardiovascular programs for your individual needs, which include,aqua Fitness, and a 4km jogging or walking route following the country side road, starting from the Villa and back.

Strength and Conditioning

Our program comprises 5 X 60min Pilates sessions designed to strengthen the core and rest of the body.

Outdoor Activities

Get outside and delve into the beauty of the Athenian country. We have outdoor activities for every level and interest. mountain trekking, water exercises, visits to various archaeological sites, jogging or walking in the Sounion National Park.

Massage Therapy

Relaxation massage is included in the Body and Mind Holidays program. Our massage sessions are of equal importance as our fitness and nutrition programs, so we offer three massages during your stay.

VIEW OUR Weekly schedule

Our seven day program is a balanced combination of wellness activities, nutritional applied secrets and relaxation at the Distefi hills Villa!

Hatha Yoga

Relish the calming sound of the Athenian nature along with the stunning panoramic view of the Saronic Gulf and let yoga ignite your inner spark. Our yoga and meditation program is created to support you across your journey through life, harmonize your existence and help you accomplish a high dimension of health and well being.

SPECIALS & PACKAGES

The Body & Mind Holidays aims to inspire our guests to experience new aspects of healthy living so as to enjoy the gift of life to the highest level.

from 1.100€

All included

Full Package 6 days

Prices vary according to the period and the room selected!

from 570€

Come and join us

6 days full of activities

Be part of our story! Join us and release your mind. In this package are not included accommodation, nutrition & massages.
Still have more questions? Need to know more about how we operate our retreat?