“There is no one giant step that does it. It’s a lot of little steps.” Peter A. Cohen
Our physical trainers have developed a range of effective cardiovascular programs for your individual needs, which include,aqua Fitness, and a 4km jogging or walking route following the country side road, starting from the Villa and back.
Get outside and delve into the beauty of the Athenian country. We have outdoor activities for every level and interest. mountain trekking, water exercises, visits to various archaeological sites, jogging or walking in the Sounion National Park.
Relish the calming sound of the Athenian nature along with the stunning panoramic view of the Saronic Gulf and let yoga ignite your inner spark. Our yoga and meditation program is created to support you across your journey through life, harmonize your existence and help you accomplish a high dimension of health and well being.