Pilates

Our schedule includes 5 X 60 min sessions of Pilates designed to strengthen the core and the rest of the body.

Pilates

Duration: 5X60min Pilates is a physical fitness procedure which involves more accurate movements, demanding domination and technique over increased repetition. The founder (Joseph Pilates in early 20th century) believed that psychic and physical health are necessary to one another, making an approach of total body conditioning. Pilates uses accurate alignment, centering, concentration, discipline, accuracy and control of breathing.

our PILATES INSTRUCTOR

Nikomina Oikonomou

Pilates Instructor Fitness/Exercise
Nikomina is from Amfissa and grew up in a wellbeing and health aware family. Fitness and wellness have always been an important part of her life. She is a graduate of the Aristotle University of Thessaloniki (AUTH) and she holds Bachelor of Physical Education & Sports/Athletes, Field Of Study: Health and Physical Education/Fitness. She also holds an M.Sc Physical Education & Sports Sciences from the Dimokrition University of Thraki. Nikomina’s professional experience includes Pilates instructor and Yoga & Group instructor, Strength and Conditioning Coach, Gymnastics Instructor and Personal Trainer, Sports Trainer in Kids Camps and Physical Education Teacher at Primary Schools. She aims to create special and challenging workouts. Her fitness theory is simple: ’’Do what works. Find your border and go beyond.’’