Our Menu

Our meal selection has been specifically created so it can be developed into the perfect ‘’food project’’ to meet your aspirations, no matter what they are!

Welcome to Greek Gastronomy

In Greece we always appreciate quality food. And here at Body & Mind Holidays we take pride in our delicious culinary concepts. We’ve planned our cuisine in such a way that can be excellently tailored to fit anyone’s requirements, however exceptional they may be

  • Three meals are served per day. Our nutritionist creates a selection of delicious organic, macrobiotic and Mediterranean dishes based on Greek products with high nutritional value. Vegetarian dishes are matched with quality protein selections including Greek vegetables and legumes, health promoting fats and low glycemic index carbohydrates. We are always close to you to answer any questions you may have and to help meet your goals.      

  • Our standard breakfast includes a juice buffet, tea selections and Greek superfood products, such as Cycladic capers, Corinthian currant, mastic, thyme honey and many more. Flavorful soups are served at both lunch and dinner. Based on the finest Greek or Mediterranean products, everything is packed with flavor and nutritional quality.

Our Detailed Daily Menu

 

 Lunch

  Quinoa salad with broccoli, radish, feta cheese and parsle

  Mushroom pie

  Pumpkin soup with coconut milk and pumpkin seeds

  Lasagna with spinach and mushrooms 

  Apple pie made with black sugar- instead of flour and butter we use agave syrup  and tahini 

  Whole grain bread

  Fruits

  Apple juice

  Sparkling water from Souroti spring or regular bottled water with lemon. NO SODA WATER.

 
Snack

  Organic nuts

  Dried fruits (banana, strawberry, apricot, plum)

  Fresh seasonal fruit

  Cereal bars

  Cow Yoghurt

  Tahini

  Honey 

  Whole Wheat Toast Bread 

  Teas (green, black, tilia, chamomile, sage, Cretan mountain tea)

 
Dinner      

  Cretan Dakos with Cretan Mytzithra 

  Barley with fresh vegetables

  Soup with peas and cardamom

  Whole grain bread

   Fruits

  Apple juice (Nectar)

  Sparkling water from Souroti spring or regular bottled water with lemon                                    

Breakfast

2-3 jugs of water having slices of orange, cucumber and lemon-mint, Smoothie in a jug ( Mango, banana, berries ,Chia seeds, honey, cow yoghurt), fresh fruits, dried fruits, honey, tahini, oatmeal pancakes, whole grain bread, whole grain toast bread, Chia seeds, Linseed and Goji Berries, wholemeal  cereals, organic  bran sticks, oat, rye seeds , currants, Kefir, Cow milk, coconut milk, Cow yogurt, orange juice, apple juice (nectar), green tea, black tea, Cretan mountain tea, chamomile, lime, sage.                                                      

 
Lunch

  Greek salad with extra virgin olive oil       

  Zucchini flowers filled rice and vegetables

  Mushrooms cream soup with vegetables

  Chick-peas rice

  Lemon cake with banana and Avocado                

  Whole grain bread

  Fruits

  Apple juice

  Sparkling water from Souroti spring or regular bottled water with lemon. NO SODA WATER.

 
Snack

  Organic nuts

  Dried fruits (banana, strawberry, apricot, plum)

  Fresh seasonal fruit

  Cereal bars

  Cow Yoghurt

  Tahini

  Honey 

  Whole Wheat Toast Bread 

  Teas (green, black, tilia, chamomile, sage, Cretan mountain tea)

 
Dinner      

  Arugula Salad with parmesan and pomegranate

  Soup of Broccoli and spinach

  Tomatoes and Peppers  filled with rice and parsley

  Whole grain bread

   Fruits

  Apple juice (Nectar)

  Sparkling water from Souroti spring or regular bottled water with lemon                                                                 

Breakfast

2-3 jugs of water having slices of orange, cucumber and lemon-mint, Smoothie in a jug (cabbage leaves, banana, Chia seeds, Greek yoghurt, fresh orange juice.), fresh fruits, dried fruits, honey, tahini, oatmeal pancakes, whole grain bread, whole grain toast bread, Chia seeds, Linseed and Goji Berries, whole meal  cereals, organic  bran sticks, oat, rye seeds , currants, Kefir, Cow milk, coconut milk, Cow yogurt, orange juice, apple juice (nectar), green tea, black tea, Cretan mountain tea, chamomile, lime, sage.                                 

 
Lunch

  Groat salad with red kidney beans

  Greek spinach pie with feta cheese   

  Carrot  soup with Ginger

  Pasta with shrimps, dried tomatoes and basil 

  Vegan tiramisu                            

  Whole grain bread

  Fruits

  Apple juice

  Sparkling water from Souroti spring or regular bottled water with lemon. NO SODA WATER.

 
Snack

  Organic nuts

  Dried fruits (banana, strawberry, apricot, plum)

  Fresh seasonal fruit

  Cereal bars

  Cow Yoghurt

  Tahini

  Honey 

  Whole Wheat Toast Bread 

  Teas (green, black, tilia, chamomile, sage, Cretan mountain tea)

 
Dinner    

  Salad with roasted broccoli and quinoa

  Potato soup with leek

  Noodles with vegetables and soya                                                                  

  Whole grain bread

  Fruits

  Apple juice (Nectar)

  Sparkling water from Souroti spring or regular bottled water with lemon                                                                                                                                               

Breakfast

2-3 jugs of water having slices of orange, cucumber and lemon-mint, Smoothie in a jug ( goji berries, Chia seeds, frozen banana, fresh spinach, celery, apple, coconut water), fresh fruits, dried fruits, honey, tahini, oatmeal pancakes, whole grain bread, , whole grain toast bread, Chia seeds, Linseed and Goji Berries, wholemeal  cereals, organic  bran sticks, oat, rye seeds , currants, Kefir, Cow milk, coconut milk, Greek yogurt, orange juice, apple juice (nectar), green tea, black tea, Cretan mountain tea, chamomile, lime, sage.                                                                   

 
Lunch

  Salad with beetroot-orange and nuts       

  Pumpkin soup with pear     

  Santorini’s Fava 

  Mousakas with vegetables (without minced) with yogurt sauce

  Muffins with muesli and strawberries 

  Whole grain bread

  Fruits

  Apple juice

  Sparkling water from Souroti spring or regular bottled water with lemon. NO SODA WATER.

 
Snack

  Organic nuts

  Dried fruits (banana, strawberry, apricot, plum)

  Fresh seasonal fruit

  Cereal bars

  Cow Yoghurt

  Tahini

  Honey 

  Whole Wheat Toast Bread 

  Teas (green, black, tilia, chamomile, sage, Cretan mountain tea)

 
Dinner      

  Tomato soup with basil and cream cheese      

  Potato salad with fresh dill and Cycladic capers  

  Vegetarian pizza with zucchini and eggplant                   

  Whole grain bread

  Fruits

  Apple juice (Nectar)

  Sparkling water from Souroti spring or regular bottled water with lemon                     

Breakfast

2-3 jugs of water having slices of orange, cucumber and lemon-mint, Smoothie in a jug ( coconut water, banana, fresh spinach, mango, pineapple, chopped coconut, black wheat, chia seeds, flaxseed ), fresh fruits, dried fruits, honey, tahini, oatmeal pancakes, whole grain bread, whole grain toast bread, Chia seeds, Linseed and Goji Berries, wholemeal  cereals, organic  bran sticks, oat, rye seeds , currants, Kefir, Cow milk, coconut milk, Greek yogurt, orange juice, apple juice (nectar), green tea, black tea, Cretan mountain tea, chamomile, lime, sage.                                                                           

 
Lunch

  Salad with blackcurrants, fresh onions, fresh lemon, cherry tomatoes and radishes

  Gazpacho cold soup with tomato and cucumber

  Traditional Greek Taramasalata (creamed fish roe)     

  Artichokes with peas carrot aubergine and potatoes 

  Chocolate muffins with orange pieces, coconut milk and agave syrup instead of sugar    

  Whole grain bread

  Fruits

  Apple juice

  Sparkling water from Souroti spring or regular bottled water with lemon. NO SODA WATER.

 
Snack

  Organic nuts

  Dried fruits (banana, strawberry, apricot, plum)

  Fresh seasonal fruit

  Cereal bars

  Cow Yoghurt

  Tahini

  Honey 

  Whole Wheat Toast Bread 

  Teas (green, black, tilia, chamomile, sage, Cretan mountain tea)

 
Dinner      

  Cream of Asparagus Soup

  Polenta Tart with Vegetables

  Tortilla stuffed with cheese, mushrooms and spinach accompanied with sweet potatoes                                                           

  Whole grain bread

  Fruits

  Apple juice (Nectar)

  Sparkling water from Souroti spring or regular bottled water with lemon                    

Breakfast

2-3 jugs of water having slices of orange, cucumber and lemon-mint, Smoothie in a jug ( carrot, chopped ginger, avocado, regular cucumber ,  celery, curcuma, ice cubes, coconut milk), fresh fruits, dried fruits, honey, tahini, oatmeal pancakes, whole grain bread, , whole grain toast bread, Chia seeds, Linseed and Goji Berries, wholemeal  cereals, organic  bran sticks, oat, rye seeds , currants, Kefir, Cow milk, coconut milk, Greek yogurt, orange juice, apple juice (nectar), green tea, black tea, Cretan mountain tea, chamomile, lime, sage.

 
Lunch

  Lentils salad with peppers, dried onion, cherry, fresh coriander, and dill 

  Traditional Greek aubergine salad     

  Avocado- Gazpacho soup with shrimps        

  Vegetable risotto (basic mushrooms) with truffle oil 

  Whole grain bread

  Fruits

  Apple juice

  Sparkling water from Souroti spring or regular bottled water with lemon. NO SODA WATER.

 
Snack

  Organic nuts

  Dried fruits (banana, strawberry, apricot, plum)

  Fresh seasonal fruit

  Cereal bars

  Cow Yoghurt

  Tahini

  Honey 

  Whole Wheat Toast Bread 

  Teas (green, black, tilia, chamomile, sage, Cretan mountain tea)

 
Dinner      

  Vegetable soup based on peas and spinach (potato, onion, zucchini, lemon                                                   

  Salad with Traditional Cypriot cheese halloumi- grilled and peppers                      

  Yellow pumpkin risotto            

  Whole grain bread

  Fruits

  Apple juice (Nectar)

  Sparkling water from Souroti spring or regular bottled water with lemon                    

Breakfast

2-3 jugs of water having slices of orange, cucumber and lemon-mint, Smoothie in a jug (strawberries, frozen blueberries, banana, pineapple, fresh orange juice, ice cubes), fresh fruits, dried fruits, honey, tahini, oatmeal pancakes, whole grain bread, whole grain toast bread, Chia seeds, Linseed and Goji Berries, wholemeal  cereals, organic  bran sticks, oat, rye seeds , currants, Kefir, Cow milk, coconut milk, Greek yogurt, orange juice, apple juice (nectar), green tea, black tea, Cretan mountain tea, chamomile, lime, sage.