Hatha Flow Yoga

“Hatha Yoga is creating a body that will be not a hurdle but a stepping stone for you to blossom into your ultimate possibility.” – Sadhguru

Hatha Flow Yoga

Duration: 6 x 120min Hatha Flow Yoga arises from a profound understanding of the kinematics of the body and uses yogic postures, or yogasanas, and correct breathing to empower the system to support higher ranges of energy. By practicing this deep science, one can reform and intensify the way they think, feel, and go through life. Hatha Yoga is about making size a body that is not a barrier in your life. The body becomes a bridge in the evolution towards blossoming into your ultimate possibility.

Our HATHA YOGA INSTRUCTOR

Hara Pilanidou

Yoga Teacher
Hara began practicing yoga in 2013, while she was looking for a form of exercise to relief her volleyball back injury. She quickly realized how therapeutic the practice was for her back issues.In time, she discovered as well that there was more to yoga than just physical benefits and was hooked. Wanting to dive deeper into the practice, Hara earned her 200 Hour Yoga Teacher Certification from YogaWorks in Athens , based on L.A. Her sequenced classes provided with developed, instructed and led stretching, warm-up and cool down exercises, breathing and relaxation techniques. She has attend Iyengar yoga seminars and workshops by Ephrat Michelson, MariosKareklatos, VulaBolou, YogaWorks seminars and workshops by Anna Zorzou, David Kim, and more with Brent Laffoon, Sean Phelps, Halle Becker.

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