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Theorizing Yoga as a Mindfulness Skill

Elena Tsikardoni (Yoga & Pilates teacher) by Timothy Gordon Faculty of Social Work, Sir Wilfrid Laurier University, Kitchener, N2H 3W8, Canada Abstract Yoga and mindfulness both seek to quiet the mind and encourage practitioners to gaze within. In this essay, … Read More

10 Steps to Improve Your Facial Fitness

Turning the Exercise on Its Head by Sol Petersen New study on the fascia and connective tissues, which are an intimate and important aspect of what we typically assume to be the ‘muscles,’ has led to a shift in personal … Read More